WHY I RECOMMEND: Tracking symptoms, pain, and new developments in your illness can be key to getting proper diagnosis and treatment!

Chronic pain and illness can be so frustrating, which is why figuring out potential triggers is so important. Sometimes, we don’t realize what these triggers are until we track our day-to-day activities for an extended period of time.

Are your symptoms linked to certain foods? The weather? Stress?

That’s where this journal comes in. Not only was it designed to support loved ones with chronic pain, but it has been upgraded to include even more tracking items requested by warriors of chronic pain from around the globe.