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If you live with Raynaud’s syndrome, you know how painful and frustrating it can be when your hands, feet, or nose suddenly lose circulation. Cold weather, stress, or even holding a cold drink can trigger an episode, leaving your extremities numb, white, and icy cold. The good news? There are plenty of Raynaud’s-friendly products designed…

Halloween is the perfect time to embrace cozy crafts at home. But if you live with chronic illness, chronic pain, limited mobility, or you’re recovering post-op, traditional holiday activities can sometimes feel overwhelming. That’s where low-energy, sit-down crafts come in—creative projects you can do in your pajamas, propped up with pillows, surrounded by warm blankets,…

🧩 My Cozy hEDS-Friendly Jigsaw Puzzle DaysLiving with hypermobility Ehlers-Danlos Syndrome means my joints are never quite as reliable as I’d like. Add in some of the common co-morbidities — chronic pain, fatigue, mast cell activation, and the occasional POTS flare — and my body often has the final say in how my day will…

Painting by Numbers with POTS: My Cozy Creative Escape Some days, my body just doesn’t cooperate. If you live with dysautonomia or POTS, you probably know what I mean—your brain has a list of things it wants to do, but your body throws up a big “Nope” sign. On those low-energy days, I’ve learned to…

Recovering from spinal fusion surgery takes time, patience, and the right tools to stay comfortable, safe, and supported. If you’re the patient, consider this your go-to checklist. And if you’re shopping for a friend or family member preparing to undergo back or neck surgery, these items are not only practical — they’re gifts that say,…