WHY I RECOMMEND:
I recommend this because it’s part journal, part coloring book, and 100% sanity saver. Perfect for when you need a brain break without leaving your chair.

Out of Your Mind is a must-have tool for anyone who’s feeling anxious. Filled with insightful questions to help you challenge anxious thoughts, soothing distraction exercises to bring you back to the moment, and uplifting coloring pages to encourage creativity, this book has a meaningful mix of activities. Not only will it help you stay in the moment when you’re anxious, but it will also equip you with strategies for the future.